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Annemarie's Health has been completely renewed! New design Thicker! New, regular features: Travel, Heart & Soul, Beauty, Annemarie's hotspots Completely in the atmosphere and style of Annemarie's books Follow Annemarie's Health now also on Instagram: @annemarieshealthnl In this edition: ANNEMARIE'S HEART & SOUL The magic of manifesting Learn to manifest in 4 steps ANNEMARIE'S CHOICE Shopping in the style of Annemarie ANNEMARIE'S TRAVEL Oman: A real bucket list destination ANNEMARIE'S TIPS 6 Simple tips that will transform your life ANNEMARIE'S BEAUTY Foxy eyes through a thread lift ANNEMARIE'S HOTSPOTS Favorite addresses where you can enjoy delicious vegan food ANNEMARIE'S LIFESTYLE MEDICINE Reverse diabetes with fork and knife “The SSD Plan saved my life.” ANNEMARIE'S FOODLOG Pretty in pink Chakras & nutrition 6x Age better recipes

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Subscription 4 BOD POD measurements Come by for one measurement using the BOD POD. We use this to analyze your body composition. This gives you a complete picture of the composition of your body. A separate BOD POD measurement including explanation costs € 350,- Other options: Loose BOD POD measurement including advice cost € 99,- Subscription with 6 (six) BOD POD measurements including analysis and personal advice costs € 499,- Every Friday you can schedule a BOD POD measurement: contact us quickly on telephone number 085 - 400 99 90 or by e-mail at info@thelifestyledocs.com The number of appointments of a subscription must be taken within one year

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Subscription 6 BOD POD measurements Come by for one measurement using the BOD POD. We use this to analyze your body composition. This gives you a complete picture of the composition of your body. Subscription 6 (six) BOD POD measurements including explanation and advice costs € 499,- Other options: Loose BOD POD measurement including advice cost € 99,- Subscription with 4 (four) BOD POD measurements including analysis and personal advice costs € 350,- Every Friday you can schedule a BOD POD measurement: contact us quickly on telephone number 085 - 400 99 90 or by e-mail at info@thelifestyledocs.com The number of appointments of a subscription must be taken within one year

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Loose BOD POD measurement Come by for one measurement using the BOD POD. We use this to analyze your body composition. This gives you a complete picture of the composition of your body. A separate BOD POD measurement including explanation costs € 99. Other options: Subscription with 4 (four) BOD POD measurements including analysis and personal advice costs € 350. Subscription with 6 (six) BOD POD measurements including analysis and personal advice costs € 499,- Every Friday you can schedule a BOD POD measurement: contact us quickly on telephone number 085 - 400 99 90 or by e-mail at info@thelifestyledocs.com The number of appointments of a subscription must be taken within one year

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A gift that contributes to and provides insight into your health is the perfect gift for a friend, family member or acquaintance. It not only offers a personal and educational experience, but also motivates and inspires positive changes. With our Lifestyle Docs Gift Voucher you give someone the opportunity to embrace a healthier lifestyle and give someone's health a boost!

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Discount code 20% discount: lifestyle20 Please note: This promotion is valid until February 5, 2025 Includes the latest 2025 Lancet guidelines for obesity and diabetes The latest guidelines for obesity and diabetes, presented by the Lancet in early 2025, mark a major shift in the way we diagnose and approach these health conditions. These guidelines advocate moving away from the traditional focus on Body Mass Index (BMI) as a sole measure and emphasize the importance of measuring body composition, an approach advocated and practiced by the authors of the Handbook of Lifestyle Medicine since 2016. The power of lifestyle in healthcare According to the most recent insights, responsible lifestyle interventions can reduce our medical consumption by 70-80%. An attractive prospect for both the (future) patient, healthcare and the government. But how do you tackle this? The Handbook of Lifestyle Medicine is the first Dutch-language handbook with an up-to-date overview of the state of affairs in the field of lifestyle medicine. It is based on the most recent scientific findings in the field of behavioural change, nutrition and exercise and, as the only handbook, goes deeply into the shift from weight and BMMI to the importance of measuring body composition. In addition to a description of the theoretical and scientific insights, this manual also contains chapters on the concrete implementation of how Combined Lifestyle Interventions (GLI) can be designed, the state-of-the-art lifestyle intervention GLI-TOTAL, and also guidelines for the desired approach to GLI in the Netherlands, through the division of lifestyle medicine into 4 GLI levels. The Lifestyle Medicine Handbook is aimed at healthcare providers, health insurers, policy makers in the Dutch healthcare system as well as other government agencies that want to work on improving the general health situation of the Dutch population and that consider disease prevention to be a top priority. The book offers an inspiring basis for doctors, lifestyle coaches, therapists, psychologists and others who want to gain knowledge about Lifestyle Medicine. In addition, it is useful for people in policy functions, education and for scientific research in the field of Lifestyle Medicine. The international orientation of the authors in the field of lifestyle medicine means that this manual occupies a pioneering position (also internationally). • Guidelines and practical tools for your clinic • Effective communication techniques • Effective strategies for weight and diabetes management • Inspiring patient success stories • Detailed nutritional plan

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Issue 2, 2020 In this edition: Red Yeast Rice: much more than a natural cholesterol reducer 6 x super yum plant based spring recipes from The Sitting Chef Nutrition & science covid? GO FIT! the role of diet and lifestyle in COVID-19 Plant-based: the superior diet for high cholesterol and heart disease Switching to plant-based food? This is how you replace your favorite animal products! The Sitting Chef's favorites Is salt good or bad? We don't need less but better salt Quick & easy: delicious Tofu scramble chilaquiles for when you're short on time

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Issue 2, 2021 In this edition: Break the vicious cycle of cystitis Did you know that you can do a lot yourself to prevent a bladder infection? Insufficient drinking can lead to a bladder infection. But what you eat, the use of the right supplements and other hygiene habits can also make a difference. For every 50 grams of meat per day, the risk of a CVA increases by 18% The risk of stroke (CVA) increases by 18% for every 50 grams of meat. Eat healthy - stay healthy The most recent findings on the dietary recommendations. Covid19: the latest lifestyle disease? The authors Manual Lifestyle Medicine: “The corona crisis exposes our way of living and eating like an X-ray.” Nutrition in Crohn's disease, Ulcerative Colitis and Irritable Bowel Syndrome Predominantly plant-based diet good for your intestinal flora Vitamin B12, what exactly is it? Is taking a supplement as "unnatural" as it seems? Why is there a warning about too much vitamin B12? How about this supplement Healthy food protects against Covid19 Healthy food, rich in fruit and vegetables, protects against serious and less serious disease outcomes as a result of Covid-19. Success story: "Already after 2 weeks my blood sugar levels had dropped considerably." Tiredness, headaches and inflammation in his body. The Antillean Sherman Felomina (59) was struggling with more and more health problems and could only sleep. When he went to the doctor after much insistence from his wife, it turned out to be very wrong. He turned out to have type 2 diabetes and high blood pressure. It was the beginning of his journey to a new lifestyle. Editor's Favorites. Every quarter, the editors discover the best trends, hotspots, products and more in the field of a healthy lifestyle

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Your guide to better health, wellbeing and living a meaningful life. Discover the power of lifestyle medicine in our groundbreaking magazine. Learn how nutrition, exercise, and stress management impact your health. With in-depth articles, practical tips, and inspiring stories, we provide you with the tools to optimize your lifestyle and lead a life full of vitality. Our magazine is published twice a year, offering you biannual doses of inspiration. With a circulation of 75,000 copies, we reach a wide audience, spreading the message of lifestyle medicine far and wide. Stay tuned for each issue as we provide valuable insights, expert advice, and the latest trends in health and well-being.

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